Do you dread mornings knowing that getting your child dressed and out of the house will certainly be fraught with a few battles? If you child struggles to tolerate various clothing, please keep reading!
Sensory processing is a complex system that helps individuals respond to and interpret the sensory information they receive from their environment. Some children may have sensory sensitivities, meaning they are more sensitive to certain types of sensory input, including clothing textures. This can make getting dressed a challenge and may result in children having strong negative reactions to certain clothing items.
If you have a child who is sensitive to certain clothing, it’s important to understand that this is a common issue and there are strategies that can help make getting dressed a more positive experience.
Tips to Try
- Identify specific triggers: Try to identify which textures or types of clothing cause the most distress for your child. This may involve trial and error, but keeping notes on what your child is wearing when they experience discomfort can help you identify patterns.
- Provide options: Allow your child to have a say in what they wear. This can help them feel more in control and may make getting dressed a more positive experience. Provide options that you know they are comfortable with and gradually introduce new textures over time.
- Use sensory-friendly clothing: Look for clothing that is made from soft, comfortable fabrics that won’t irritate your child’s skin. There are many brands that specialize in sensory-friendly clothing, including those with no tags or seams, which can help alleviate discomfort.
- Plan ahead: Give your child plenty of time to get dressed in the morning. Rushing can add stress and anxiety to the process, which can exacerbate sensory sensitivities. Plan outfits the night before to reduce stress and save time in the morning.
- Provide sensory input: Provide your child with sensory input before getting dressed. This can include activities like deep pressure, joint compressions, or brushing, which can help calm the nervous system and reduce sensitivity.
- Seek occupational therapy: An occupational therapist can work with your child to develop strategies to manage their sensory sensitivities. They may also be able to provide recommendations for specific clothing or sensory-friendly materials that can help alleviate discomfort.
Conclusion
Sensitivity to certain clothing textures is a common issue for many children. By understanding the triggers and implementing strategies to alleviate discomfort, parents and caregivers can help make getting dressed a more positive experience for their child. If you’re struggling to manage your child’s sensitivity to clothing, seek the help of an occupational therapist who can provide guidance and support.
