One type of sensory processing disorder is sensory modulation. This can lead to either sensory seeking or sensory avoiding behaviors. In this blog post, we’ll explore strategies for addressing both types of behaviors.
But First What Is Sensory Modulation?
Sensory modulation refers to the ability to regulate and organize the body’s response to sensory input from the environment. Sensory input can include information from the senses of sight, sound, touch, taste, and smell. Sensory modulation is an important skill that enables individuals to respond appropriately to sensory information and adjust their behavior and emotional responses accordingly.
Individuals who have difficulties with sensory modulation may experience an over-responsiveness or under-responsiveness to sensory input. Over-responsiveness can lead to sensory avoiding behaviors, such as covering the ears to block out sounds, avoiding certain textures or smells, or becoming anxious or agitated in sensory-rich environments. Under-responsiveness can lead to sensory seeking behaviors, such as seeking out intense sensory experiences, constantly moving or fidgeting, or seeking out loud or bright stimuli.
Sensory modulation difficulties can be a symptom of various conditions, including autism spectrum disorder, attention deficit hyperactivity disorder (ADHD), anxiety, and sensory processing disorder. Occupational therapists are trained to assess and address sensory modulation difficulties through various interventions, including sensory integration therapy, sensory diets, and environmental modifications.
Overall, sensory modulation is a critical skill that allows individuals to regulate their response to sensory input and function effectively in their daily lives. By understanding and addressing sensory modulation difficulties, individuals can achieve greater success in various areas, including behavior, attention, and emotional regulation. Now let’s go over strategies for children who either seek (under-responsive) or avoid (over-responsive) sensory input.
Sensory Seeking Behaviors
- Provide Sensory Input: Individuals who engage in sensory seeking behaviors may benefit from providing them with opportunities to engage in activities that provide the sensory input they are seeking. This can include activities like jumping, swinging, and using sensory tools like fidgets or chew toys.
- Sensory Diet: A sensory diet is a personalized set of activities that are designed to provide the individual with the right amount and type of sensory input they need to stay regulated. Working with an occupational therapist can help develop a sensory diet that is tailored to the individual’s specific needs.
- Exercise: Engaging in regular exercise can help individuals regulate their sensory experiences and reduce sensory seeking behaviors. Activities like yoga, running, and swimming can be particularly helpful.
Sensory Avoiding Behaviors
- Sensory Environment: Individuals who engage in sensory avoiding behaviors may benefit from creating a sensory-friendly environment that is less overwhelming. This can include reducing noise levels, minimizing bright lights, and providing opportunities for breaks.
- Gradual Exposure: Gradual exposure to sensory experiences can help individuals become more comfortable with them over time. This can involve gradually increasing the amount of time they spend in a sensory-rich environment or gradually introducing them to new sensory experiences.
- Sensory Tools: Providing individuals with sensory tools like noise-cancelling headphones, sunglasses, or weighted blankets can help them feel more comfortable in sensory-rich environments.
- Visual Schedules: Visual schedules can help individuals understand what to expect and reduce anxiety about sensory experiences. They can also provide a sense of control over the environment.
In conclusion, addressing sensory seeking and sensory avoiding behaviors requires a personalized approach that takes into account the individual’s specific needs and preferences. By providing sensory input, developing a sensory diet, creating a sensory-friendly environment, gradually exposing individuals to sensory experiences, providing sensory tools, and using visual schedules, it is possible to help individuals with sensory modulation difficulties achieve greater success in daily life. By working with with one of our occupational therapist we can help you to develop a personalized plan for addressing sensory modulation difficulties.
